healthy food

How to eat right during a workday


You are what you eat”. And how does food affect the way you work? The idea of this statement lies in the fact that your diet affects your body and the functions that it performs.

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Healthy posture in the office


One day spent in a sitting position can have a serious harmful effect on a spine. Pain in the cervical spine and neck spasms are very common among people who work on the computer for 8+ hours a day.

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Which kinds of sport strengthen the back


Working in the office, on the one hand, does not imply heavy physical activity; on the other hand, an inactive lifestyle leads to stagnation of blood in the body. This leads to an emergence of various diseases, and it is not about the environment or lack of vitamins.

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