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Foods that improve your memory


Your brain requires sufficient nutrients for normal functioning. Mathematician and cyberneticist of the twentieth century, John von Neumann calculated that the human brain can store up to 32 terabytes of information is the amount of knowledge of the million books! Causes of losing memory can be stress, excessive mental stress and demands to concentrate.The memory reduction depends not only on age, but on lifestyle, physical activity and diet.

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The benefits of good posture


There is a connection between body and the brain work. By changing your posture you can change your thinking processes.

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Fitness tips for office workers


Sedentary work in an office chair is decreasing your life span. Accept weight increase, sedentary job also increase the strain on the back, wrists, eyes and neck, and can lead to loss of muscle tone. It can also lead to serious problems in the future.

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