sour cream

The 7 best snack products

Avocado. It is one of the most nutritious foods on the planet. Moreover avocados are high in fiber, potassium, magnesium and monounsaturated fats.

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girl sitting

The best sitting position

The way you sit has a great influence on your posture, your health and comfort. When you are sitting at the table even leaning at an angle of 30 degrees you give four times more workload on muscles of the back. Lower back pain is one of the most common complaints.

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man swims


Swimming is a real salvation for office workers who spend the most of the day sitting motionlessly at the table. First of all, water has unique conditioning qualities, which increases the immune system against a variety of viral diseases and colds. Secondly, swimming is one of the effective sports that strengthen the back.

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