The way you sit has a great influence on your posture, your health and comfort. When you are sitting at the table even leaning at an angle of 30 degrees you give four times more workload on muscles of the back. Lower back pain is one of the most common complaints.
Swimming is a real salvation for office workers who spend the most of the day sitting motionlessly at the table. First of all, water has unique conditioning qualities, which increases the immune system against a variety of viral diseases and colds. Secondly, swimming is one of the effective sports that strengthen the back.