vitamin food


The basic function of our brain is analyzing all the information that comes to it. For the well-coordinated work brain needs a good nutrition that contains vitamins and microelements.

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girl breathing

Breathe Right

Good posture gives us more than just good looks. Keeping a good posture ensure proper breathing. When you sit up straight, your lungs expand freely, making it easy to breathe.

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stress man

Exercises to relieve stress

Stress on work has different reasons. It influence on your productivity, physical and emotional health. According to the survey from the American psychological association, more then one third of american workers feel stress on the work. 

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