yoga for posture

Posture strengthening yoga

How often do you pay attention to the pose that you sit or stand in? The way we carry ourselves is an important element of our health that seldom gets the attention it deserves. It influences the position of our spine, as well as our overall health.

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girl wakes up

Sleeping on the back

Sleep is an important aspect in the life of each person. On average, we spend a third of our life asleep. The quality of our rest defines our mood for the day, as well as the efficiency and tempo of it.

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healthy lunch ideas for work

Lunchbox for an IT-specialist, a marketologist and an editor

Every profession has a number of specific requirements and thoughtfully picked dietary regimen can play an important role in productivity increase.

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